Breathwork
At Heart Harmony, we offer personalized breathwork coaching tailored to your unique needs. Our approach is to help you explore, heal and awaken together.
Group Breathwork Sessions
Group Breathwork sessions are on Zoom and offered the
first Tuesday of the month at 7:00 p.m. CST and the third
Sunday of the month at 7:00 p.m. CST. Pick your day
choice to receive the link.
Private Breathwork Sessions
Breathwork individual session is an active meditation breathing technique that creates a heightened sense of awareness inwards emotionally detoxing the body.
You lay on the table taking open mouth breaths inwards, hyper-oxygenating the bloodstream. This in turn stirs the second chakra, which is where many negative emotions sit. As emotions begin to stir, you exhale and begin the technique again. Through this exercise, your body is moving stuck emotional energy, often times releasing negative energies and opening up space within to breath in new life. The whole experience gives you the opportunity to come from your most natural state, pure love.
We will discuss your intention for results from your care, Breathwork session, initial heart coherence (Heart Math™) assessment, and training of the stress reduction technique best suited for you. Teaching you tools to use at home for gaining a more relaxed and loving state of being.
60 Minute session - $60.00
Packages of 3 - $150.00
What Others Have Experienced:
I’ve taken three breathwork classes with Mary and I went in thinking it would be like other meditation classes – boy was I wrong! Just working with Mary for a short amount of time will give you the space to release what is holding you back and replace it with the biggest natural high on life! Think of the endorphins released after intense cardio but without, well, the intense cardio! And more - there is Mary’s skill as an instructor – she is lighthearted, warm, and safe. That safety allowed me to let everything fall away and immerse myself in the breathwork practice.
Marcie L Wagner, MBSR Certified MBSR Instructor
Founder, Midwest Mindfulness Meditation Centre
Had a great experience at Heart Harmony. Loved my session.
Just had another Breath work session with Mary. So amazing what emotions are released through these sessions and how relaxed and in touch I feel afterwards.
Debra Q.
Breath work led by Mary was an incredible experience. It allowed me to access and release emotions I’ve buried for years. Like being reborn.
Pam N.
The breath work exercise was truly amazing. The release of tension and stress was almost like being re born. Thank you Mary!
Lenora T.
Mary is helping me become a kind friend to myself. Somewhat surreal coming to see myself as a friend... yet so beautiful. And that's just the beginning of the insights gained through breath work this weekend! Miigwech Thank you!
What blessings I am now enjoying. Jami G.