This space is about reconnecting to your higher self
We offer different meditation techniques for you to choose from to help you explore consciousness, deepen awareness, and rediscover the peace within.
Active Meditation
Breathwork is an active meditation where the breath does the work, and your mind is free to wander. People who struggle with meditating find this is a helpful technique to release the stored stresses, traumas, and pain than trying to stay in a calm quiet mind state.
Monroe Community Group
Our sessions utilize Hemi-Sync® and Monroe Sound Science™ ~ powerful audio technologies developed by the Monroe Institute. These scientifically engineered sound frequencies gently guide your brain into specific meditative states, supporting experiences like deep relaxation, emotional clarity, intuitive insight, and expanded self-awareness
Exploring Consciousness
Better understand your Total Self and access your untapped inner resources. Experience expanded states of awareness which usually take years of training and practice to attain and hold. Using Hemi-Sync® audio technology, you will begin to realize benefits in the very first guided meditation. You will learn the Monroe Institute’s powerful technique for accessing expanded states.
Register for what feels right for you:
Breathwork On-Line
Exploring Consciousness
Monroe Community Group
Breathwork session is an active meditation breathing technique that is moving stuck emotional energy, often times releasing negative energies and opening up space within to breath in new life.
First Tuesday of the month at 7:00 p.m. CST
Free Will Donation
Monroe Community Group
Exploring Consciousness
Monroe Community Group
Monroe Community Meditation Group is your chance to participate in a Hemi-sync™ sound science meditation.
Whether you’re here to reduce stress, reconnect with your purpose, or simply rest ~ you’re exactly where you need to be.
Offered on Zoom
The second Tuesday of the month at 7:00 p.m. CST
Free
Exploring Consciousness
Exploring Consciousness
Coming soon,
Exploring Consciousness
Weekend Workshop.
Based on the first two days of the 5-day Monroe Institute residential Gateway Voyage® program, the Exploring Consciousness Workshop introduces you to Focus 10 and Focus 12, two expanded consciousness states which enable you to better understand your Total Self and to access your untapped inner resources.
Email marybutler@heartharmony.me to keep updated for dates and times.
Breathwork On-Line
Monroe Community Group
Register for Third Sunday of the month at 7:00 p.m. CST here.
Free Will Donation
Monroe Community Group
Monroe Community Group
Monroe Community Group
A short lunch time boost at
12:00 CST on the 1st Monday of the month.
Free
Click here to register